Local New Jersey Search Offers New Jersey Local Search For Easy Weight Loss With Healthier Meals

Easy Weight Loss With Healthier Meals offers New Jersey Search for Easy Weight Loss With Healthier Meals Article.   Meals at home and with family do not have to be fat-laden affairs. Nor do they have to be boring, tasteless times of celery mashing around the table. A few subtle adjustments in your food ...in your food choices will make a big difference on the scales.

Think Lean Meat

Don’t give up meat, just make smarter choices in buying it. Meat is much leaner today than it has been due to trimming efforts on the part of meat packers. Beef labeled as “loin”, “round” and “extra lean” are your best choices.

According to The Wisconsin Beef Council, cuts like top round, tenderloin or sirloin qualify as lean, healthy selections.

Roasting, baking, grilling, braising and broiling are healthy meat-cooking methods. Use non-stick pans and choose cooking sprays over oil or butter during preparation. Another way to reduce fat is to strain cooked ground beef and rinse it with hot water. Drain it well before you continue the recipe.

Lean Chicken Choices

When we think lean we often look to chicken. Be smart. Many of us turn a potentially diet-friendly staple into something considerably less than healthy. Say no to fried patties,

chicken fingers, nuggets and franks. Switch to broiling, roasting, baking or steaming fresh chicken. Use a non-stick pan with cooking spray, broth or wine.

Keep in mind that poultry dark meat contains about twice as much fat as white meat. Also, the skin is full of fat. You can remove the skin before cooking or choose skinless varieties. Simply make a rule or take off the skin before you eat it.

Lean Turkey Is A Smart Choice

If you’re preparing a turkey, why not cook the stuffing separately? You will reduce its fat content by preventing the turkey fat from soaking into the dressing. Try to use less butter or margarine when preparing the stuffing. Don’t forget to skim the fat off of the gravy with a gravy separator or by

refrigerating it. Leave the drumsticks for the kids. As with chicken, choose light meat over dark and you’ll save quite a few calories.

Steam It Green

Serve steamed vegetables instead of heavy casseroles or cheese-based dishes. Steaming or microwaving veggies means you don’t have to add any fat during preparation; choose lemon juice, herbs, or vinegar over margarine. Use herbs and spices or imitation butter sprinkles as seasoning instead of butter, oil or cheese. If steamed vegetables don’t suit your taste buds, reduce the amount of oil you use if you saut them. Broth or flavored vinegar makes a great substitute for oil.

Grains Are Great

Whenever you have the chance, choose whole grains as your bread choice. For example, you could choose whole grain breading for stuffing preparation, whole grain dinner rolls, whole wheat bread for sandwiches, and wild rice instead of white.

All types of white bread are high in refined sugar and pack in more calories than grains. These refined sugars are some of the “bad carbs” we hear so much about these days. If you still crave white bread occasionally, choose a “lite” or diet version, which will save you a few calories

A Weight Loss Plan For Success~New Jersey Search: New Jersey Search, New Jersey Local Search Offers ...

A Weight Loss Plan For Success~New Jersey Search: New Jersey Search, New Jersey Local Search Offers ...: New Jersey Search offers Guaranteed weight loss is a goal that millions of people in the developed world are striving for. Sometimes losing ...

New Jersey Search, New Jersey Local Search Offers Guaranteed Weight Loss

New Jersey Search offers Guaranteed weight loss is a goal that millions of people in the developed world are striving for. Sometimes losing weight can be vital to even staying alive, and that only adds to the pressures. Whether you are in that extremely serious situation, or whether you just want to lose a few pounds for appearance’s sake, guaranteeing weight loss is not easy. Keep reading to discover some methods which will guarantee your weight loss, so long as you apply them.

1

Skipping. This is a very intense form of aerobic exercise, and is sure to produce results if you can keep up a consistent regime of a few minutes each day. Boxers use skipping as part of some of the most arduous training regimes in sport. Keep up a consistent skipping regime, and you will lose weight. It also has the advantage of being cheap, and it is even possible to skip indoors.

2

Replace other carbohydrates with baked or boiled potatoes. Not all carbohydrates are equal, and some, like fries, have been cooked in oil or fat. A baked or boiled potato will still be filling, but without the extra calories of so many of the other choices. Keep this up consistently, and it can make a major difference.

3

Weight loss means hard work. For most of us, weight loss is not that hard. So much comes down to consistently applying the method you have decided on. More often than not, the people who are not seeing the desired results are the ones who are not consistently following their plan. Provided your plan is sound and coherent, hard work will guarantee success.

4

Don’t rely on just diet, or just exercise. Trying to lose weight by only concentrating on one side of the equation is very much doing things the hard way. We especially see people relying on diet, and not doing any exercise. This will mean that the metabolism of the body is not stimulated to burn fat as well as it should be, making the dieting that much harder.

So many people dream of being able to lose weight in a guaranteed way. That dream is not impossible, provided you are prepared to work hard at it. Click the links below to find some great resources for losing weight.

Goji and Weight Loss Free Goji as The Asian Weight Loss Secret

Goji and Weight Loss Free  Goji as The Asian Weight Loss Secret In an Asian anti-obesity research, patients were given goji each morning and each afternoon. Results were exceptional with most patients losing significant weight. ...Researchers at UCLA and elsewhere have demonstrated conclusively the interconnection between stress and high cortisol levels. If you can reduce stress, you will minimize or eliminate the harmful effects of cortisol.

In an animal study, it was shown that gojis master molecule polysaccharides improved the conversion of food into energy, and reduced body weight.

Reducing stress may be difficult but for more than a thousand years, traditional Asian medicine has been successfully addressing the problem by the use of adaptogens. The term refers to certain herbs that help the body to adapt to stress. No adaptogenic herb is more renowned than the goji berry for reducing mental and emotional stress.

Beat Stress with Goji

In valleys of Tibet and Mongolia there is a special berry that the locals use and cherish so much that they honor it in special celebrations that last two weeks each year. https://aweightlossplanforsuccess.blogspot.com/losingweight.  The Tibetan variety of Lycium now known as Goji is considered to be the Mother of all Lyciums! It grows in very remote unpolluted hills and valleys of Tibet and Mongolia, in soil so rich in nutrients that the berries are exploding with this special nurturing vitality.

Goji is the name that refers only to this Tibetan variety of Lycium berry that is indigenous to the Tibetan and Mongolian regions. Local harvesters are cautious to distinguish the Goji berry from its distantly related offspring, the Chinese Wolfberry (Lycium barbarum), pointing out that whilst the later evolved over centuries from the Tibetan Lycium berry variety, its nutrient makeup differs considerably, as do the regions and conditions within which these two different berries are growing.

Goji provides the energy reserves to help one handle just about any difficulty. In Asia, it is said that constant consumption of goji brings a cheerful attitude, and nothing beats good cheer for overcoming stress! It has been suggested that gojis unique stress-lowering ability can help to normalize cortisol levels. If you can end the cortisol cascade, youll soon be on your way to a lower Body Mass Index and a healthier weight. Youll also notice an impressive array of benefits for whole body good health, including:

-Increased fat burning

-Less fat storage

-Reduction of food cravings

-More energy

-Less fatigue after eating

-Increased fat burning

-Normal secretion of HGH, the bodys growth hormone

-Lower cholesterol and blood lipids

-Improved insulin utilization and blood sugar management

-Reduction of inflammation

-Improved immune function

-Better sleep

Almost two-thirds of Americans aged 20 years and older are overweight. More than 3 of every 10 American adults are significantly overweight a condition termed obesity. Both overweight and obesity are associated with increased health risk for a host of chronic diseases.

The problem is not purely American. In 1995, a survey by the World Health Organization anticipated the global number of obese adults to be 200 million. A mere five years later, the number had jumped incredibly to 300 million. Justifiably alarmed, the organization has given a name to this seemingly unstoppable worldwide epidemic globesity.

The excess weight does not necessarily come from fat. If youre a bodybuilder, professional athlete, or just someone with big bones, you may be overweight but not obese.

Being obese refers particularly to those individuals whose excess body weight is a result of a high percentage of body fat. https://aweightlossplanforsuccess.blogspot.com/losingweight.  Although experts had long debated the threshold points separating normal weight, overweight, and obesity, there is now near-unanimous agreement thanks to the development of a statistical tool known as the Body Mass Index or BMI.

Fat Distribution Comparing Apples to Pears

Healthcare providers are anxious not only with how much fat a person has, but also where the fat is located on the body. If you carry fat mainly around your waist (apple-type obesity), you are more likely to result to obesity-related health difficulty than if you carry fat mainly around the hips or buttocks (pear-type obesity).

Causes of Obesity

In scientific terms, obesity arises when you consume more calories than you burn. What causes this imbalance between calories in and calories out may differ from one person to another. Genetic, environmental, psychological, and other factors may all play a part.

Obesity tends to run in families, suggesting a genetic cause. Yet families also share diet and lifestyle habits that may contribute to obesity. Separating these from genetic factors is often difficult. And science shows that heredity is linked to obesity.

Lifestyle behaviors such as what you eat and your level of physical activity are affecting factors. Many people eat in answer to negative emotions such as boredom, sadness, or anger. The National Institute of Diabetes and Digestive and Kidney Diseases estimates that 10 percent of mildly obese people suffer from binge eating disorder. This disorder is even more common in people who are severely obese.

Probably the most important cause of obesity is something that we all face the everyday stress of modern life. https://aweightlossplanforsuccess.blogspot.com/losingweight. When under chronic stress, your adrenal glands overproduce the hormone cortisol. Although cortisol is essential in normal amounts, an excess of this stress hormone can create a cascade of detrimental side effects, many of which can cause weight gain no matter how vigilantly you diet or exercise!

Cortisol causes:

– Instigation of fat-storage and enzymes

– Alteration of protein in the body into unwanted sugar

-Halt in secretion of fat-burning human growth hormone (hGH)

– Stocking of harmful apple-type abdominal fat

-increase in appetite and cravings for sweet and fatty foods

-progressive insulin resistance, which leads to type II diabetes, hypertension,

-cardiovascular disease, and the other health risks associated with obesity.

New Jersey Search For A Weight Loss Plan For Success

Ultra-metabolism The Simple Plan For Automatic Weight Loss .

Ultra-metabolism The Simple Plan For Automatic Weight Loss  Whats the greatest threat facing our civilization? (No, its not the Islamic jihad.) Its obesity. Due to its attendant health and economic costs, scientists ...predict that obesity alone will topple economic and social structures, induce a wide range of dire diseases, and drastically cut short Americans’ life spans.

These are more than another set of statistics — they predict things that can and will affect you, your family, your health, and your pocketbook. If you are among the two thirds of adult Americans struggling to escape escalating weight gain, (or even if you’re teetering on the edge with ten persistent pounds you can’t seem to lose), as a physician, I recommend that you take action to lose weight and protect your future health.

And I have good news for you. I’ve developed a simple plan to help you lose weight automatically based on a new scientific breakthrough.

Despite the abysmal failure of conventional medical approaches, this plan is different because it’s based on recent, groundbreaking scientific research, research that I predict will totally revolutionize weight loss and change the landscape of medicine as we know it.

Many of the answers to our weight and health problems are buried in thousands of research papers. With the aid of a number of very brilliant thinkers and scientists, I’ve gathered and synthesized the greatest advances in medical science over the last 20 years — advances that usually take decades to get incorporated into medical practice. Ultra-metabolism The Simple Plan For Automatic Weight Loss Translated into a simple program that has brought easy, sustainable weight loss to thousands of people, you can access them today.

In the recent past, many pundits theorized that society-wide weight gain was due to our genes. In a sense, they were right, but genes only tell half the story. We share the same genes as our hunter- gatherer forebears who foraged in the woods and hunted wild game 20,000 years ago. What’s changed is the environment within which our genes operate.

Up until modern times, man’s natural environment supplied the foods we were genetically programmed to eat. But with the advent of industrialized agriculture and food production, we began eating mass-produced and processed foods that genetically program us to add pounds.

Here’s how:

Food is information — not just calories — and food information speaks to our genes, turning some genes ON and other genes OFF. That’s why it’s genes, not calories, that count.

Until recently, scientists believed that the critical mechanism for weight loss was caloric intake and expenditure — you eat little and exercise hard to lose each pound. But that’s hard to do and harder to maintain, recent scientific studies reveal (and no doubt not surprising to anyone who has tried repeatedly and unsuccessfully to lose weight).

Using the caloric mechanism for weight loss is a bit like manually cranking a lever to open your garage door inch-by-inch and then having to hold the door open. Wouldn’t you rather push the button that activates the circuitry to open your garage door automatically?

To do that for weight loss, you have to access the master biological mechanisms controlling weight loss and weight gain. Using those mechanisms opens the door to automatic weight loss. The recent scientific discoveries I’ve assembled decode the instruction manual of our basic biology. At last, we can control the master mechanisms: our genes themselves.

The new genetic science (called Functional Medicine) teaches that our genes interact intimately with our environment. Every bite of food we eat, every thought we think, every stress we experience, or toxin we inhale carries a specific message to our genes, turning them on (or off), and telling them how to behave.

As a result, our genes are programmed moment-by-moment to actively create either weight loss or weight gain. Scientists have tracked exactly how all the different foods trigger the messages sent to your genes. With that knowledge, you can give your body the foods that work in your favor — and avoid ones that don’t.

For instance, for decades, people were warned to avoid fats at all costs, but now we know that the type of fat you eat is more important than the amount of fat you eat. The new science traces the biological impact of good fats, like the omega-3 fatty acids (contained in fish, fish oils, certain nuts and many other foods) and bad fats like the trans-fats contained in many processed foods.

What researchers found is that good fats turn on your body’s fat burning genes and bad fats turn off the fat burning genes. When you consume EPA or DHA, both omega-3 fatty acids, they access a metabolic gateway called the PPAR receptor, to activate genes that increase your metabolism, help you burn fat, and assist you in processing bodily glucose more effectively so that foods won’t get stored as fat.

It’s as if the EPA and DHA opens up an extra lane on your hormonal superhighway, making for a smooth and easy route towards slimness and health.  Ultra-metabolism The Simple Plan For Automatic Weight Loss That’s why, for automatic weight loss, I recommend adding EPA and DHA (both found in fish oil) to your diet, beginning today. On the other hand, unhealthy transfats (such as found in many processed and fast foods) act as a metabolic roadblock to weight loss, and if you eat them, you may find yourself crawling along at a snail’s pace, going nowhere.

These are just two of the hundreds of ways that you’ll learn to awaken the fat-burning code hidden in your DNA. In my new book, UltraMetabolism, due out in March, 2006, you’ll discover a wide range of foods that tell your genes to shed pounds, while learning to avoid the many other foods that tell your genes to pack on the pounds. Eating the foods right for your genes allows you to literally program your body to lose weight automatically, even as you sleep!

And that is the key: be simply learning to eat the foods that ignite your body’s fat burning engines, and avoiding the foods that snuff out these engines, you finally begin the process of working WITH your body, instead of against it — something that all fad diets fail to do, which is why they all fail in the long-run.

But, because UltraMetabolism teaches a simple plan to harness your body’s own powerful fat burning forces — ones that have evolved over millions of years — you are actually programming your body to lose weight, automatically.

Why struggle and suffer with ineffective diets when you can actually teach your body to be slim and healthy? With the simple two-step plan I’ve developed, you can program your body to lose weight automatically. In the first step, you eliminate all of the bad foods that slow your metabolism, make you feel lethargic and lead to disease; in the second step, you add the good foods that crank up your metabolism, boost your energy and revitalize your health.

Twenty-first century weight loss is easier than you’ve ever dreamed. And it’s something that I am confident about since I’ve treated over 2,000 patients, many of whom have experienced the very same automatic weight loss that I’ve described here.

My message to you is simple: If you want to fit into your jeans, you have to learn to fit into your genes!

Why Having A Weight Loss Plan Make Sense~New Jersey Search

https://www.newjerseysearch.blogspot.com      New Jersey Search offers  New Jersey Search  an online search to find for me Why having a weight loss plan makes sense. America is now in the middle of a health crisis of tremendous proportions. Millions of Americans are now overweight and a very significant number had already been classified as obese. ...Obesity is now a major health concern in America, which has already become a fast food nation.

The saturated fat intake from processed meat and packaged foods has caused major health problems that include diabetes, stroke, hypertension, and cancer. Other negative effects brought about by obesity and being overweight include low-self esteem, depression, and discomfort in being in middle of situations where there is a need for social interaction.

Needless to say, losing weight must be seriously considered by millions of Americans if they still want to maintain their health and avoid the various illnesses associated with weight problems. Perhaps, one way to convince overweight and obese people to lose those extra pounds is to emphasize the following remarkable benefits of losing weight:

lWeight loss helps lower blood pressure in overweight persons.

lWeight loss helps lower elevated blood glucose levels in obese persons with type 2 diabetes.

lWeight loss helps lower the individual’s chances for developing diseases such as stroke among others.

lWeight loss helps decrease inflammation in the body.

Now that the benefits of weight loss have been identified, the next question is: How do I lose weight?

One of the very basic things to do to lose weight is to engage in regular physical activities that will help you burn fat Physical exercise that lasts for 30 to 45 minutes a day, done three to five times a week is sufficient. Having a sensible eating plan that consists of low-fat, low calorie meals is a must.

Getting help from health professionals is also highly recommended. With the help of a nutritionist-dietitian, you can get your body mass index (BMI) or waist circumference measured. The weight and waistline are two of the priority measurements to determine a person’s physical fitness level.

But since most weight watchers have problems with keeping themselves in the program, it may be useful to take note of the following recommendations that would help you to effectively manage your weight:

1.Write it down Keep a diet diary, write your progress. Take note of every meal that you eat.

2.Exercise Exercise burn calories and fat. Focus on exercises that target the abdomen, thighs, and buttocks — which are body parts that are most prone to fat accumulation.

3.Schedule your workouts – Set aside time for an exercise program and stick to it. Once you have a routine, it’ll be hard to kick the habit.

4.Watch what you eat -Don’t eat too fast and don’t think that all non-fat food is good for you. Aside from making sure that your meal is non-fat, it is also recommended that you make sure that the caloric content of the meal is within your limit.

5.Stick to mini-meals Instead of eating three big meals a day, choose to take small but frequent meals. Small, frequent meals help normalize your blood sugar level.

6.Drink lots of water- Drink at least eight glasses of water a day which is important for keeping your body hydrated. Water also helps in flushing out the body’s toxins and impurities.

7.Take the stairs – As much as possible, use the stairs instead of the elevator or escalator. Climbing the stairs is good workout for your heart.

8.Make a commitment It is important to be committed to do regular exercise and follow a low-fat, low-calorie eating plan. Lack of discipline is almost always at the root of weight problems and other health concerns.

9.Keep your emotions at bay – Most of us tend to eat a lot when we have emotional problems. Maintaining a positive attitude and avoiding food binges as a means of coping with anxiety.

10.Eat low-calorie alternatives- When making a food choice, it is important to check for the caloric content and other ingredients that may pose adverse effects on your weight loss plan. Avoid the temptation of buying food just because they taste good. https://www.newjerseysearch.blogspot.com  As a weight watcher, you should consider the health benefits that can be derived from the food you eat.

At this point, it is vital to emphasize that the most effective weight loss program is the one that is ingrained in one’s brain. The mind plays a major role in getting rid of negative thoughts that affect your health, including the self-defeating messages that somehow make you feel that you’ll never succeed in following your diet and exercise plan.

Like everything else in life, losing weight takes a lot of effort and commitment. Sometimes, losing weight also entails the use of medications like Orlistat, a popular weight loss pill that is commonly marketed under the brand name Xenical.

Indeed, we can never wish away those extra pounds. It takes exercise, diet, and if necessary, the use of weight loss pills in order to get back on the road to health and fitness https://www.newjerseysearch.blogspot.com

A Weight Loss Plan For Success~ Weight loss and Dieting Plan -

A Weight Loss Plan For Success offers Weight loss and Dieting Plan  Free  Many of us like to ask some general questions about their weight and dieting plan. As I know , In the middle ages a fat lady was supposed to be the symbol of fertile mother earth and thus was .considered beautiful. But now circumstances have been changed like, a women who walked with the heavy step of an elephant and solid busts considered less attractive and the idea to be as thin as a bamboo pole with solid busts came to be more attractive.

Many have suggestions that this concept arises after world war I and II, due to the scarcity of food, it became fashionable to look slim and trim.Some good suggestions for weight reduction are do not eat between meals( For this you can take help of diet pills like Phentermine etc.), especially not all those chips munched before the TV. It can badly affect your appetite and can ruin your skin too.Fried things, not vegetables like potatoes,pastries and cakes are definitely no no!! Eat slowly and chew thoroughly. If you can’t resist yourself between meal snacking then you can satisfy your hunger with salads and fruit. I heard from one of my friend that he lost 4Kg in a month with the Israeli army diet. First 2 days only apples, the next two days only cheese and the last 2 days only boiled chicken.No tea or coffee or any other liquids, except water or fresh juice. But if your grand parents and parents are fat, how do you expect to look like Naomi Campbell?Sometimes thyroid gland secretions also cause extreme obesity or extreme thinness. considered beautiful. But now circumstances have been changed like, a women who walked with the heavy step of an elephant and solid busts considered less attractive and the idea to be as thin as a bamboo pole with solid busts came to be more attractive.

Many have suggestions that this concept arises after world war I and II, due to the scarcity of food, it became fashionable to look slim and trim.Some good suggestions for weight reduction are do not eat between meals( For this you can take help of diet pills like Phentermine etc.), especially not all those chips munched before the TV. It can badly affect your appetite and can ruin your skin too.Fried things, not vegetables like potatoes,pastries and cakes are definitely no no!! Eat slowly and chew thoroughly. If you can’t resist yourself between meal snacking then you can satisfy your hunger with salads and fruit. I heard from one of my friend that he lost 4Kg in a month with the Israeli army diet. First 2 days only apples, the next two days only cheese and the last 2 days only boiled chicken.No tea or coffee or any other liquids, except water or fresh juice. But if your grand parents and parents are fat, how do you expect to look like Naomi Campbell?Sometimes thyroid gland secretions also cause extreme obesity or extreme thinness.But if you maintain your diet taking some appetite suppressants, you can reduce your weight. A normal person need about 2000 calories per day and if you reduce to 1000 calories, you will lose weight. Calories are in butter, cheese, pastries, cakes,puddings,sweets,soups, sauces, cocoa chocolate, dried beans and dried fruit.Less calories are found in spinach, fresh fruit and salad. green leafy vegetables have less calories.

Some people say that exercising like cycling can make fat legs slim and trim. But according to me exercise makes matters worse. Avoid cycling which is a muscle-developing exercise. Even swimming and dancing aggravates matters. Exercise is under 2 headings: reducing and developing. People used to think if you drink plenty of water, you would become slim, but sometimes it does exactly the opposite. You retain water and that makes up fat.

Many people wants to firm up their stomach. For this you have to learn to brace it in and up, and you should not let it sag, like as if you are dropping it into a bag at the bottom of the tummy?The style of walking with the tummy-in behind-in by models is an exercise in itself. Do not walk with shoulders hunched.The tummy should be up and in , and the hips slightly forward. Also while walking, take a deep breath and pull your tummy muscle in. Exhale slowly, but do not let your tummy out. This will will remind you sagging all over the place! Sometime I stand before the bathroom mirror while I am washing my face or anything else, and I can see the pull in tummy exercise playing on the abdominal-muscles. Learn to do it automatically.But it is tiring to lift up your tummy like that because you are not used to using those muscles, but when it becomes second nature, it becomes easier. There are several exercises for the tummy. Lie flat, breathing deeply in and out. Divide each breath into 3 little jerks, pulling your tummy in at each little jerk. Let your breath out without bulging the tummy. Do this in the few groups of 6, with a good rest in between.Lie down flat, hook your feet under a piece of furniture and put your hands under the head. Then try to rise to a sitting position without lifting the feet from the floor. Lie down flat keeping the knees straight and the toes pointing forwards. Move your feet so that the toes pointing up and, at the same time lift up the head to look. Then relax. Repeat the exercise 7 times. Some exercise about the ever expanding hips. Crouch with arms hunched about knees, as if you are getting ready to run a marathon. Then sway your body to and fro, backwards and forwards with emphasis on the leg muscles. You can also lie face down on the floor,, with the chin resting on the back of your hands. Then slowly lift your head up from the ground, which is quite difficult because at the same time you are trying to lift up your legs, one at a time also! Do this very slowly.

Now come to the thunder thighs. Actually they look extremely nasty instead of tasty. So that is why I am giving you a real nasty dose of exercises. Lie on your back and double your knees to your chest.Keep your feet together, then shoot both the legs about to right. Then slowly pendulum-wise, rotate your legs to the left and then to original position again. Rotate your legs this way about 7 times to each side.Rest for a minute and then do some bicycling, with yourself still lying down. See, how a baby rotates its legs, follow the same procedure.A easy exercise for the thighs is stand straight, swing and touch your toes, left-right. Good fro your waist, good for your thighs.  But if you maintain your diet taking some appetite suppressants, you can reduce your weight. A normal person need about 2000 calories per day and if you reduce to 1000 calories, you will lose weight. Calories are in butter, cheese, pastries, cakes,puddings,sweets,soups, sauces, cocoa chocolate, dried beans and dried fruit.Less calories are found in spinach, fresh fruit and salad. green leafy vegetables have less calories.

Considered beautiful. But now circumstances have been changed like, a women who walked with the heavy step of an elephant and solid busts considered less attractive and the idea to be as thin as a bamboo pole with solid busts came to be more attractive.

Many have suggestions that this concept arises after world war I and II, due to the scarcity of food, it became fashionable to look slim and trim.Some good suggestions for weight reduction are do not eat between meals( For this you can take help of diet pills like Phentermine etc.), especially not all those chips munched before the TV. It can badly affect your appetite and can ruin your skin too.Fried things, not vegetables like potatoes,pastries and cakes are definitely no no!! Eat slowly and chew thoroughly. If you can’t resist yourself between meal snacking then you can satisfy your hunger with salads and fruit. I heard from one of my friend that he lost 4Kg in a month with the Israeli army diet. First 2 days only apples, the next two days only cheese and the last 2 days only boiled chicken.No tea or coffee or any other liquids, except water or fresh juice. But if your grand parents and parents are fat, how do you expect to look like Naomi Campbell?Sometimes thyroid gland secretions also cause extreme obesity or extreme thinness.But if you maintain your diet taking some appetite suppressants, you can reduce your weight. A normal person need about 2000 calories per day and if you reduce to 1000 calories, you will lose weight. Calories are in butter, cheese, pastries, cakes,puddings,sweets,soups, sauces, cocoa chocolate, dried beans and dried fruit.Less calories are found in spinach, fresh fruit and salad. green leafy vegetables have less calories.

Some people say that exercising like cycling can make fat legs slim and trim. But according to me exercise makes matters worse. Avoid cycling which is a muscle-developing exercise. Even swimming and dancing aggravates matters. Exercise is under 2 headings: reducing and developing. People used to think if you drink plenty of water, you would become slim, but sometimes it does exactly the opposite. You retain water and that makes up fat.

Many people wants to firm up their stomach. For this you have to learn to brace it in and up, and you should not let it sag, like as if you are dropping it into a bag at the bottom of the tummy?The style of walking with the tummy-in behind-in by models is an exercise in itself. Do not walk with shoulders hunched.The tummy should be up and in , and the hips slightly forward. Also while walking, take a deep breath and pull your tummy muscle in. Exhale slowly, but do not let your tummy out. This will will remind you sagging all over the place! Sometime I stand before the bathroom mirror while I am washing my face or anything else, and I can see the pull in tummy exercise playing on the abdominal-muscles. Learn to do it automatically.But it is tiring to lift up your tummy like that because you are not used to using those muscles, but when it becomes second nature, it becomes easier. There are several exercises for the tummy. Lie flat, breathing deeply in and out. Divide each breath into 3 little jerks, pulling your tummy in at each little jerk. Let your breath out without bulging the tummy. Do this in the few groups of 6, with a good rest in between.Lie down flat, hook your feet under a piece of furniture and put your hands under the head. Then try to rise to a sitting position without lifting the feet from the floor. Lie down flat keeping the knees straight and the toes pointing forwards. Move your feet so that the toes pointing up and, at the same time lift up the head to look. Then relax. Repeat the exercise 7 times. Some exercise about the ever expanding hips. Crouch with arms hunched about knees, as if you are getting ready to run a marathon. Then sway your body to and fro, backwards and forwards with emphasis on the leg muscles. You can also lie face down on the floor,, with the chin resting on the back of your hands. Then slowly lift your head up from the ground, which is quite difficult because at the same time you are trying to lift up your legs, one at a time also! Do this very slowly.

Now come to the thunder thighs. Actually they look extremely nasty instead of tasty. So that is why I am giving you a real nasty dose of exercises. Lie on your back and double your knees to your chest.Keep your feet together, then shoot both the legs about to right. Then slowly pendulum-wise, rotate your legs to the left and then to original position again. Rotate your legs this way about 7 times to each side.Rest for a minute and then do some  bicycling, with yourself still lying down. See, how a baby rotates its legs, follow the same procedure.A easy exercise for the thighs is stand straight, swing and touch your toes, left-right. Good fro your waist, good for your thighs.Some people say that exercising like cycling can make fat legs slim and trim. But according to me exercise makes matters worse. Avoid cycling which is a muscle-developing exercise. Even swimming and dancing aggravates matters. Exercise is under 2 headings: reducing and developing. People used to think if you drink plenty of water, you would become slim, but sometimes it does exactly the opposite. You retain water and that makes up fat.

Many people wants to firm up their stomach. For this you have to learn to brace it in and up, and you should not let it sag, like as if you are dropping it into a bag at the bottom of the tummy?The style of walking with the tummy-in behind-in by models is an exercise in itself. Do not walk with shoulders hunched.The tummy should be up and in , and the hips slightly forward. Also while walking, take a deep breath and pull your tummy muscle in. Exhale slowly, but do not let your tummy out. This will will remind you sagging all over the place! Sometime I stand before the bathroom mirror while I am washing my face or anything else, and I can see the pull in tummy exercise playing on the abdominal-muscles. Learn to do it automatically.But it is tiring to lift up your tummy like that because you are not used to using those muscles, but when it becomes second nature, it becomes easier. There are several exercises for the tummy. Lie flat, breathing deeply in and out. Divide each breath into 3 little jerks, pulling your tummy in at each little jerk. Let your breath out without bulging the tummy. Do this in the few groups of 6, with a good rest in between.Lie down flat, hook your feet under a piece of furniture and put your hands under the head. Then try to rise to a sitting position without lifting the feet from the floor. Lie down flat keeping the knees straight and the toes pointing forwards. Move your feet so that the toes pointing up and, at the same time lift up the head to look. Then relax. Repeat the exercise 7 times. Some exercise about the ever expanding hips. Crouch with arms hunched about knees, as if you are getting ready to run a marathon. Then sway your body to and fro, backwards and forwards with emphasis on the leg muscles. You can also lie face down on the floor,, with the chin resting on the back of your hands. Then slowly lift your head up from the ground, which is quite difficult because at the same time you are trying to lift up your legs, one at a time also! Do this very slowly.

considered beautiful. But now circumstances have been changed like, a women who walked with the heavy step of an elephant and solid busts considered less attractive and the idea to be as thin as a bamboo pole with solid busts came to be more attractive.

Many have suggestions that this concept arises after world war I and II, due to the scarcity of food, it became fashionable to look slim and trim.Some good suggestions for weight reduction are do not eat between meals( For this you can take help of diet pills like Phentermine etc.), especially not all those chips munched before the TV. It can badly affect your appetite and can ruin your skin too.Fried things, not vegetables like potatoes,pastries and cakes are definitely no no!! Eat slowly and chew thoroughly. If you can’t resist yourself between meal snacking then you can satisfy your hunger with salads and fruit. I heard from one of my friend that he lost 4Kg in a month with the Israeli army diet. First 2 days only apples, the next two days only cheese and the last 2 days only boiled chicken.No tea or coffee or any other liquids, except water or fresh juice. But if your grand parents and parents are fat, how do you expect to look like Naomi Campbell?Sometimes thyroid gland secretions also cause extreme obesity or extreme thinness.But if you maintain your diet taking some appetite suppressants, you can reduce your weight. A normal person need about 2000 calories per day and if you reduce to 1000 calories, you will lose weight. Calories are in butter, cheese, pastries, cakes,puddings,sweets,soups, sauces, cocoa chocolate, dried beans and dried fruit.Less calories are found in spinach, fresh fruit and salad. green leafy vegetables have less calories.

Some people say that exercising like cycling can make fat legs slim and trim. But according to me exercise makes matters worse. Avoid cycling which is a muscle-developing exercise. Even swimming and dancing aggravates matters. Exercise is under 2 headings: reducing and developing. People used to think if you drink plenty of water, you would become slim, but sometimes it does exactly the opposite. You retain water and that makes up fat.

Many people wants to firm up their stomach. For this you have to learn to brace it in and up, and you should not let it sag, like as if you are dropping it into a bag at the bottom of the tummy?The style of walking with the tummy-in behind-in by models is an exercise in itself. Do not walk with shoulders hunched.The tummy should be up and in , and the hips slightly forward. Also while walking, take a deep breath and pull your tummy muscle in. Exhale slowly, but do not let your tummy out. This will will remind you sagging all over the place! Sometime I stand before the bathroom mirror while I am washing my face or anything else, and I can see the pull in tummy exercise playing on the abdominal-muscles. Learn to do it automatically.But it is tiring to lift up your tummy like that because you are not used to using those muscles, but when it becomes second nature, it becomes easier. There are several exercises for the tummy. Lie flat, breathing deeply in and out. Divide each breath into 3 little jerks, pulling your tummy in at each little jerk. Let your breath out without bugging the tummy. Do this in the few groups of 6, with a good rest in between.Lie down flat, hook your feet under a piece of furniture and put your hands under the head. Then try to rise to a sitting position without lifting the feet from the floor. Lie down flat keeping the knees straight and the toes pointing forwards. Move your feet so that the toes pointing up and, at the same time lift up the head to look. Then relax. Repeat the exercise 7 times. Some exercise about the ever expanding hips. Crouch with arms hunched about knees, as if you are getting ready to run a marathon. Then sway your body to and fro, backwards and forwards with emphasis on the leg muscles. You can also lie face down on the floor,, with the chin resting on the back of your hands. Then slowly lift your head up from the ground, which is quite difficult because at the same time you are trying to lift up your legs, one at a time also! Do this very slowly.

Now come to the thunder thighs. Actually they look extremely nasty instead of tasty. So that is why I am giving you a real nasty dose of exercises. Lie on your back and double your knees to your chest.Keep your feet together, then shoot both the legs about to right. Then slowly pendulum-wise, rotate your legs to the left and then to original position again. Rotate your legs this way about 7 times to each side.Rest for a minute and then do some  bicycling, with yourself still lying down. See, how a baby rotates its legs, follow the same procedure.A easy exercise for the thighs is stand straight, swing and touch your toes, left-right. Good fro your waist, good for your thighs.Now come to the thunder thighs. Actually they look extremely nasty instead of tasty. So that is why I am giving you a real nasty dose of exercises. Lie on your back and double your knees to your chest.Keep your feet together, then shoot both the legs about to right. Then slowly pendulum-wise, rotate your legs to the left and then to original position again. Rotate your legs this way about 7 times to each side.Rest for a minute and then do some  bicycling, with yourself still lying down. See, how a baby rotates its legs, follow the same procedure.A easy exercise for the thighs is stand straight, swing and touch your toes, left-right. Good fro your waist, good for your thighs.